Wellness

Wellness Services

Taking time for personal wellness can add dimension to your visit in Rappahannock County. Schedule an appointment for a massage ahead of your arrival through the innkeeper where you are staying or be spontaneous and book time once you are in the county. Yoga and nia dance classes are held often. Herbalists can customize natural products for your use. Nutritional and alternative health counseling services are among the many traditional and holistic services available.

Elizabeth Lee, Bioholistic Practitioner
Therapeutic massage, consultation and healing programs. Since 1975.
Hours: by appointment
www.bioholistic.com
elee@bioholistic.com
540.987.1002
31 Main Street / Sperryville, VA 22740
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Hawk's Landing
Nature as Healer: Vision Quests, Day hikes, Rites of Passage in Rappahannock's beautiful Blue Ridge Mountains, with a spiritual focus, FOR WOMEN ONLY. Take time for the transitions in your life with a hand-crafted experience using Tarot, art, wilderness meditation, soul-work, channeled readings. Contact: Denise Horton, Ph.D.
Rates: Rates vary with package type.
Hours: By appointment
hawkslanding1@earthlink.net
434.825.3088
11586 Lee Highway PO Box 196 / Sperryville, VA 22740
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Mountain Rose Massage & Energy Center
Little Washington's first premier spa. Offering massage, energy work, luxurious facials and a place to relax, rejuvenate and restore yourself. Come for a single treatment session or plan to pamper yourself by spending a whole day with us enjoying one of our many sumptuous packages.
Hours: Open daily. Please call for reservations.
www.MountainRoseMassage.com
dawn@MountainRoseMassage.com
540.675.3086
329 Main Street / Washington, VA 22747
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Nature's Way Day Spa
Certified massage therapist, professional member AMTA, offers various massages: Swedish, deep tissue, myo-facial, reflexology, pre-natal, sports and hot stone. All massages include hot towels infused with therapeutic essential oils and hot stone treatment.
Rates: Call for rates and a list of customized treatment options
Hours: Tu-Sa, 10 am-4 pm; or by appointment
www.natureswaydayspaonline.com
540.987.9777
11576 Lee Highway / Sperryville, VA 22740
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Rappahannock Wellness Center
Nutritional and alternative health counseling; Living on Live Foods & Reiki classes. Kathy J. Edwards, Board Certified Traditional Naturopath
Hours: by appointment
www.rawteacher.com/kathyedwards
kjedwards7@earthlink.net
540-987-9272 x1
11586-E Lee Highway / Sperryville, VA
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Sperryville Barber Shop
A barber shop full of fun, great people, decent prices and beautiful scenery around the area.
Hours: M, 11 am-2:30 pm (Flint Hill); Tu, 8:30 am-2:30 pm; Th, 8:30 am-5 pm; F, 8:30 am-5:30 pm; Sa, 8 am-3:30 pm
540.987.8146
11909 Lee Highway / Sperryville, VA 22740
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The Hair Gallery LLC
Big city style in Washington, Va. Offering cuts, colors, highlights, permanent waves, relaxers, updos, facial waxing. Home services for shut-ins available. Manicures and pedicures. Children and walk-ins welcome. Owner, Kim Nelson.
Hours: M, 9 am-9 pm; Tu & W, 9 am-3 pm; Th, 1-9 pm; weekends by special appointment
www.hairgallery-washingtonva.com/
540.675.3076
261 Main Street / Washington, VA
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Yoga in Rappland
Yoga in Rappland offers three convenient times and locations for yoga classes: Mondays at 7:30 am at Mountainside Physical Therapy; Fridays at 9:30 am either at Belle Meade Schoolhouse or La Bella Terra B & B; and Saturdays at 9 am at The Link, Sperryville. All classes are all-levels. Equipment provided. For precise schedule, directions to venues, and special offers/events, contact the instructor by email or phone, 703.975.2687.
Rates: $12/class; $10/multi-class discounts
Hours: 9 am-5 pm for information
jhnstnkt@aol.com
703.975.2687 / 540.547.2317